The postpartum period brings a wave of changes, both physically and emotionally. As your body recovers from the physical demand of childbirth, hormone levels like estrogen, progesterone, and cortisol shift rapidly. On top of these internal changes, caring for a newborn and coping with disrupted sleep can leave you feeling exhausted and sometimes overwhelmed. It’s completely normal to go through a mix of emotions, fatigue, and sleep challenges during this time.However, with th

You’ve probably seen it. A guy on your feed swears one supplement changed his life. Another one’s adding raw liver to his smoothie. Someone else is listing off five testosterone hacks every man needs to try. Social media, especially TikTok, has quickly become one of the main places men turn to for health advice. It’s fast, it’s entertaining, and it feels like everyone else is doing it. But behind the clips, quick results, and confident claims, there’s a big problem: most of w

I love to make savoury dishes that will last for a couple days, particularly as we settle into the back to school  routine and into the...

Supporting fertility and preconception health is not just about “trying to conceive”, but creating the healthiest foundation possible for...

If your child struggles with developmental challenges, focus, mood swings, sensory issues, or behavioral ups and downs, you’re not...

Our menstrual cycles can be complex but let's break it down so it doesn't have to be. The average menstrual cycle is anywhere between...

As a parent, there’s nothing harder than seeing your child struggle and not knowing how to help. Whether it’s anxiety, nightmares, a...

We have all likely experienced bouts of anxiety from time to time, as anxiety is the body’s natural ability to detect potential danger...

Motherhood is a life-changing journey that starts long before a baby is born. It’s a unique transformation known as matrescence, and it’s...

Our world is constantly working to pull us away from the present moment - from the here and now. Stress, distraction, comparison,...

As the calendar turns, it’s tempting to dive into the tradition of making resolutions. But this isn’t a post about lofty goals or rigid...

The holidays can be an exciting time where we are able to reconnect with family and friends and enjoy the traditions and events. However,...

The prostate is a walnut-sized gland below the bladder and in front of the rectum which plays a vital role in fertility by producing...

by Dr. Alaina Gair, The Cancer Naturopath As we come to a close to Breast Cancer Awareness Month, I think it's fair to say we’re all well...

Are you experiencing hair loss and looking for natural remedies to tackle this common issue? Hair loss can be a distressing concern,...

In today's fast-paced world, where the demands of work and life seem to be constantly on the rise, burnout has become an all-too-common...

Dealing with the constant itching of an eczema flare-up can be extremely draining. When your skin looks better, the one thing most people...

What is the importance of testosterone? How does it affect your daily life? These are questions that many men find themselves asking, and...

Eczema, commonly known as Atopic Dermatitis, is one of the most frequently diagnosed conditions in Canada. It affects 10-15% of children,...

There are elements of becoming a parent that we easily talk about and share. The baby bump, the joy of holding a tiny baby in your arms,...