Genevieve is our Manual Osteopath, Cranial Sacral Practitioner, and Registered Acupuncturist at The Wellness Lab. Genevieve answers five common questions about the practice of Osteopathy! 1. What is Manual Osteopathy? The practice of Manual Osteopathy is a gentle, hands-on method of treating pain, injury, and internal conditions (like auto-immune or digestive issues) by addressing restrictions in movement and circulation with subtle, relaxing adjustments.  Imaging if an RMT (

The postpartum period brings a wave of changes, both physically and emotionally. As your body recovers from the physical demand of childbirth, hormone levels like estrogen, progesterone, and cortisol shift rapidly. On top of these internal changes, caring for a newborn and coping with disrupted sleep can leave you feeling exhausted and sometimes overwhelmed. It’s completely normal to go through a mix of emotions, fatigue, and sleep challenges during this time.However, with th

You’ve probably seen it. A guy on your feed swears one supplement changed his life. Another one’s adding raw liver to his smoothie. Someone else is listing off five testosterone hacks every man needs to try. Social media, especially TikTok, has quickly become one of the main places men turn to for health advice. It’s fast, it’s entertaining, and it feels like everyone else is doing it. But behind the clips, quick results, and confident claims, there’s a big problem: most of w

I love to make savoury dishes that will last for a couple days, particularly as we settle into the back to school  routine and into the...