Maintaining healthy blood pressure is an important part of cardiovascular and overall health and can be an overlooked part of your doctor’s appointment. It can be common to go in for an appointment and have your blood pressure is taken, but there not be much of a conversation about the number that popped up on the screen. Many people assume that elevated blood pressure is only due to aging and genetics, but let’s discuss additional habits and factors that may impact blood pressure....

We have all likely experienced bouts of anxiety from time to time, as anxiety is the body’s natural ability to detect potential danger...

The holidays can be an exciting time where we are able to reconnect with family and friends and enjoy the traditions and events. However,...