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Join date: Dec 18, 2024
Posts (3)
Mar 11, 2026 ∙ 2 min
Heart Health: Supporting Healthy Blood Pressure
Maintaining healthy blood pressure is an important part of cardiovascular and overall health and can be an overlooked part of your doctor’s appointment. It can be common to go in for an appointment and have your blood pressure is taken, but there not be much of a conversation about the number that popped up on the screen. Many people assume that elevated blood pressure is only due to aging and genetics, but let’s discuss additional habits and factors that may impact blood pressure....
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Apr 2, 2025 ∙ 2 min
Empowering Your Mind: Natural Supports for Managing Anxiety
We have all likely experienced bouts of anxiety from time to time, as anxiety is the body’s natural ability to detect potential danger...
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Dec 18, 2024 ∙ 2 min
Eating Disorder Recovery: Nutrition Support During the Holiday Season
The holidays can be an exciting time where we are able to reconnect with family and friends and enjoy the traditions and events. However,...
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Dr. Adriane Alexander, ND
Writer
Naturopathic Doctor
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