Genevieve is our Manual Osteopath, Cranial Sacral Practitioner, and Registered Acupuncturist at The Wellness Lab. Genevieve answers five common questions about the practice of Osteopathy! 1. What is Manual Osteopathy? The practice of Manual Osteopathy is a gentle, hands-on method of treating pain, injury, and internal conditions (like auto-immune or digestive issues) by addressing restrictions in movement and circulation with subtle, relaxing adjustments.  Imaging if an RMT (Massage...

I love to make savoury dishes that will last for a couple days, particularly as we settle into the back to school  routine and into the...