What TikTok Isn’t Telling You About Men’s Health
- Dr. Yehia Al-Hashmi, ND
- Nov 12
- 3 min read
You’ve probably seen it. A guy on your feed swears one supplement changed his life. Another one’s adding raw liver to his smoothie. Someone else is listing off five testosterone hacks every man needs to try.
Social media, especially TikTok, has quickly become one of the main places men turn to for health advice. It’s fast, it’s entertaining, and it feels like everyone else is doing it. But behind the clips, quick results, and confident claims, there’s a big problem: most of what you see is not built for you.
In some cases, it can actually make things worse. This is why this Movember I want to support you and keep your wallet from suffering side effects too.
The Problem With Getting Health Advice From TikTok
1. It’s Not Individualized, At All
Just because a creator says magnesium helped them doesn’t mean it’s the right form, dose, or supplement for you. There are different types of magnesium, some help with sleep and muscle recovery, others act as laxatives. Without the right guidance, you might end up running to the bathroom instead of recovering for your next marathon.
2. Most Supplements Aren’t Regulated or Third-Party Tested
This is one of the biggest concerns I see in practice. Many supplements trending online are NOT third-party tested, which means there’s no guarantee of purity, potency, or safety. Some are under dosed, some are mislabeled, and others may be contaminated with fillers or heavy metals. Just because something has sleek packaging or says natural doesn’t mean it’s safe.
3. You Might Be Taking the Wrong Things
Some supplements that claim to boost testosterone can actually suppress your natural hormone production if used incorrectly. Others can interact with medications or affect sleep, digestion, or mood. Even common energy supplements can push the adrenal system further into overdrive, worsening fatigue and anxiety.
4. Diet Trends Can Cause More Harm Than Good
It’s not just supplements, the diets are an issue too. Keto, carnivore, intermittent fasting, low carb, or raw food challenges are everywhere online. While some may work short term, they aren’t a one-size-fits-all. Long term restriction can lead to nutrient deficiencies, gut inflammation, low energy, hormone imbalances, and even poor sleep. What works for a 25 year old influencer on steroids training twice a day might not be what your body needs after long work hours, parenting, and chronic stress.
5. There’s No Plan, Just Hype
Social media encourages doing more: more workouts, more protein, more supplements, but without structure, it becomes a cycle of trial and error. You end up burned out, financially worse off, discouraged, and unsure what’s actually helping.
So What Should You Do Instead?
If you’re tired of feeling overwhelmed by trends, here are a few practical, science-backed actions you can take:
Eat protein & hydrate early. Aim for 25–30g of protein and a full glass of water within an hour of waking (yes, before your coffee).
Get 10–15 minutes of morning sunlight. This helps reset your sleep-wake cycle and supports testosterone production.
Prioritize quality sleep. Most testosterone is made during sleep. If you’re skipping rest, you’re skipping recovery.
Move your body daily. Even a 20-minute walk or a quick strength session 3x/week can reduce stress and boost energy.
Take screen breaks. Swap 10 minutes of scrolling for stretching, journaling, or walking outside.
Want to Get More Specific?
As a licensed naturopathic doctor in Ontario with a focus on Men's Health, I blend modern science with natural care to help you feel your best.
I can help you uncover three key things:
What’s off balance: hormones, gut health, nutrient levels, or chronic stress using detailed lab work.
Why it’s happening: the root cause behind your fatigue, cravings, poor sleep, or weight gain.
What will actually help: a clear, realistic plan with only the third-party tested supplements and herbals your body actually needs, if you need them.
TikTok can be fun, but your health shouldn’t be entertainment.
Book a free 15-minute consultation and let me make the science work for you.
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