While the new year often comes with pressure to set resolutions and reinvent ourselves overnight, spring offers something much more sustainable. It’s actually the most natural time to set goals - because everything around us is already doing just that. Nature starts to bloom, and the warmer, longer days boost our energy and motivation levels. We naturally feel aligned with the opportunity to begin again, because spring is the season of growth. Instead of pushing for change in the dead of...

Our world is constantly working to pull us away from the present moment - from the here and now. Stress, distraction, comparison,...