The prostate is a walnut-sized gland below the bladder and in front of the rectum which plays a vital role in fertility by producing seminal fluid. As men age, prostate health becomes a top priority, with conditions like prostate cancer and benign prostatic hyperplasia (BPH) commonly affecting quality of life. Prostate cancer is the # 1 diagnosed non-skin cancer among Canadian men, affecting 1 in 8 men over their lifetime. Though this cancer often progresses slowly, early detection is essential as the 5-year survival rate is high (91%) if caught early.
In contrast, BPH is a non-cancerous enlargement of the prostate that affects nearly half of men over 50 and up to 90% of men over 80. It is driven by a natural age-related increase in dihydrotestosterone (DHT), a stronger form of testosterone. BPH and Prostate cancer are unrelated but can co-exist, with both causing the prostate to press against the urethra, leading to urinary symptoms like difficulty starting urination, nighttime urgency, and a feeling of incomplete bladder emptying. Fortunately, several lifestyle adjustments can help reduce the risk of developing prostate cancer and reduce the impact of BPH:
Diet Optimization – Diets high in animal fats and low in vegetables can increase the risk of both conditions. Nutrients like lycopene (from tomatoes), omega-3 fatty acids, and antioxidants can support prostate health, while dairy may increase risk according to some research.
Nutrient-Rich Supplements – Vitamins like folate, B12, and Vitamin D, along with minerals like selenium and zinc, are important for prostate health. Natural supplements like Saw Palmetto, which inhibits DHT production, are also helpful for BPH management. These are better prescribed under the guidance of a Licensed Naturopathic Doctor for proper dosing and to avoid side effects.
Maintain a Healthy Weight – Maintaining a healthy weight and regular exercise can lower the risk, as obesity is linked to increased risk of BPH and more aggressive forms of prostate cancer. Insulin, sex hormones, and insulin-like growth factors associated with obesity are thought to contribute to prostate health. Additionally, low muscle mass has been shown to impact cancer survival in general, making regular strength training a keystone of a preventive strategy.
Limit Toxins – Limiting exposure to environmental toxins like BPA and pesticides, especially in high-risk occupations (e.g., firefighters, painters), when possible and using protective equipment is integral to decrease risk of prostate cancer.
Reconsider Alcohol – Research suggests that alcohol may accelerate prostate cancer progression. Moderation, or even abstinence, especially if there is a family history, is worth considering.
Ready to get started?
Regular health exams, including PSA testing, help catch any potential issues early. A naturopathic approach to prostate health goes beyond the basics, blending detailed bloodwork, dietary support, lifestyle adjustments, and environmental awareness to create a proactive, personalized plan. Whether you are looking to prevent prostate cancer, manage enlarged prostate symptoms, or seeking a Men’s health plan, holistic strategies can strengthen both your prostate health and overall vitality, promoting long-term wellness.
Ready to get started? Book your complimentary call today and enact change with Dr. Yehia, ND.
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